Has food become all-consuming, where you spend most of your day thinking about it? Before joining the Mindful Nutrition Method™, Pippa struggled to implement all of the knowledge that she had about nutrition into her life. She said this made her feel like a failure and that she lacked self-discipline, leading her to…
Category: Nutrition
3 Steps Ann Took to Stop Emotionally Eating
Do you feel like you have a challenging and frustrating relationship with food? Well, Ann, one of our Mindful Nutrition Method™ students, found that she was feeling this exact way. She was very frustrated with food and had a bad relationship with food. She realized that she had issues with binge eating and…
Should I Fast After a Binge?
Wondering whether or not to fast after a binge? Keep reading to learn why it’s not a good idea, and what you should do instead. Experiencing a binge eating episode can be very overwhelming. Just after realizing what has happened and what took place, you may feel overwhelmed, confused, or even ashamed. As…
How To Stop Emotionally Eating
Looking to finally stop emotionally eating? Keep reading to learn 4 easy tips you can implement today. Emotions and food are so intertwined. Our feelings impact what we want to eat, what we don’t want to eat, as well as how much we eat. To a certain degree, this is completely normal and…
How to Stop Overeating During the Holidays
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming…
How To Gain Self-Control Around Food
Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food today. Maybe it’s a specific type of chips, or a brand of crackers, where no matter how much you tell yourself no, you feel like you completely lose control around them. Does this…