[ad_1] Looking to finally stop emotionally eating? Keep reading to learn 4 easy tips you can implement today. Emotions and food are so intertwined. Our feelings impact what we want to eat, what we don’t want to eat, as well as how much we eat. To a certain degree, this is completely normal…
Category: Nutrition
How to Stop Overeating During the Holidays
[ad_1] Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more…
How To Gain Self-Control Around Food
[ad_1] Do you often lose control when you’re around food? Keep reading to learn how you can gain self-control around food today. Maybe it’s a specific type of chips, or a brand of crackers, where no matter how much you tell yourself no, you feel like you completely lose control around them. Does…
What to Eat to Stop Undereating
[ad_1] Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop. Not eating enough food can be the result of a multitude of different factors. Commonly, we see it happen when individuals are feeling stressed, overwhelmed, or more emotional than usual. These…
The Disadvantages of Dieting – Nutrition Stripped®
[ad_1] What are the disadvantages of dieting and why should you ditch dieting for good? Keep reading to learn more. There’s always a new diet, detox, or food trend that everyone seems to be trying. But is it always a good idea to join in? Whether rooted in nutrition or geared towards quick…
How to Use the Mindful Eating Hunger Scale
[ad_1] Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use the Mindful Eating Hunger Scale to determine your hunger cues. It sounds so simple, right? Eat when you’re hungry and stop eating when you’re full. But in reality, this oftentimes can be a lot easier said…