Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food. We hear it all the time, right? From friends and health practitioners alike. “Everyone must eat a balanced diet! A balanced diet is the best way to reach your balanced weight and optimize…
Category: Nutrition
Why You’re Experiencing Food Guilt and How to Overcome It
Food guilt is one of the most common ailments we see people struggling with on their journey to developing a balanced relationship with food. I’m willing to bet you’ve experienced it before. Food guilt can be so common in our society! Especially if you’ve been dieting on and off for years. Research even…
How Do I Stop Boredom Eating?
If you know that you’re boredom eating recurrently but can’t quite figure out how to stop, then this is for you. You’re hanging out at home, not really doing much or thinking about much, and all of a sudden you find yourself rummaging through your refrigerator and pantry. Ever been there before? This…
5 Balanced Snacks to Meal Prep
Five balanced snacks to meal prep on your next meal prepping day. Everyone is always looking for new snack recipes! There’s nothing worse than heading over to your pantry or refrigerator only to find nothing other than the same old produce and boring ingredients you always have around. Fun, exciting snacks are so…
Why You Feel Out of Control Around Certain Foods
Are there certain foods you can’t seem to control yourself around? Keep reading to learn why you feel out of control around food and how you can address the issue today. It’s not uncommon to feel out of control around certain foods. Maybe it’s a particular category of foods, like sweets and treats…
Are There Side Effects to Binge Eating or Overeating?
Learn the possible side effects of binge eating and overeating, as well as the first step you can take to break the habit. Maybe you had a rough day, or you’re simply feeling a little bored, so you reach for some food. Before you know it, you’re feeling uncomfortably full and asking yourself…