Category: Nutrition

How Do I Stop Boredom Eating?

If you know that you’re boredom eating recurrently but can’t quite figure out how to stop, then this is for you. You’re hanging out at home, not really doing much or thinking about much, and all of a sudden you find yourself rummaging through your refrigerator and pantry. Ever been there before? This…

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5 Balanced Snacks to Meal Prep

Five balanced snacks to meal prep on your next meal prepping day.  Everyone is always looking for new snack recipes! There’s nothing worse than heading over to your pantry or refrigerator only to find nothing other than the same old produce and boring ingredients you always have around. Fun, exciting snacks are so…

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Why You Feel Out of Control Around Certain Foods

Are there certain foods you can’t seem to control yourself around? Keep reading to learn why you feel out of control around food and how you can address the issue today.  It’s not uncommon to feel out of control around certain foods. Maybe it’s a particular category of foods, like sweets and treats…

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Are There Side Effects to Binge Eating or Overeating?

Learn the possible side effects of binge eating and overeating, as well as the first step you can take to break the habit.  Maybe you had a rough day, or you’re simply feeling a little bored, so you reach for some food. Before you know it, you’re feeling uncomfortably full and asking yourself…

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Why Hunger Signals Are Important To Understand And Use

Learn why understanding hunger signals may be the key you need to maintaining balanced eating habits.  Hunger signals are your body’s way of telling you that it needs energy. Your body uses hunger signals to communicate with you throughout the day, every day. We feel different degrees of hunger, satiety, and fullness as…

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15 Healthy Smoothie Recipes You’ll Want to Drink Every Day

Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution! What Goes Into Healthy Smoothie Recipes? Smoothies are such a great way to get a nutrient-dense meal! They’re packed with vitamins, minerals, fiber, and antioxidants. But unfortunately, not all smoothies are…

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