As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s no single solution that works for everyone, I’ve found that cultivating mindfulness and self-compassion can be powerful tools for healing and supporting your relationship with food. Mindful Eating…
Category: Nutrition
Mindful Eating: The Raisin Activity and Guided Meditation
Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe you’ve eaten an entire meal while distracted by your phone or television? Here’s a mindful eating guided meditation. It happens to us all! One way to practice mindful eating is through the…
The Difference Between Mindful Eating vs. Mindless Eating
As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on our health and relationship with food. In this article, we’ll explore the differences between mindful and mindless eating, and why it’s important to…
Mindful Eating Journal Prompts – Nutrition Stripped®
Use these mindful eating journal prompts and reflection questions to assess your current relationship with food. Mindful eating is all about finding what works for your unique body. It’s about tapping into your body’s cues, your personal wants, likes, and dislikes. It’s about getting to know your habits and tendencies in a compassionate…
How to Change Your Relationship With Food
Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn 5 steps you can take to heal your relationship with food. Our life experiences shape our current relationships with food. Maybe you picked up some habits from…
How To Stop Dieting – Nutrition Stripped®
Are you constantly yo-yo dieting? Where you’re always trying the newest diet or trend? Keep reading to learn how to stop dieting for good. It’s so easy to get caught up in the diet cycle. They’re satisfying because they allow for little to no ambiguity, and they’re addicting because they give you quick,…