Fuel the competitiveness of an adult game night with the perfect selection of fun and tasty game night food ideas. From cheesy dips and saucy wings to crispy snacks and sweet treats, these traditional game night food items are sure to satisfy your taste buds and keep the fun flowing. Key Takeaways: Traditional…
Category: Nutrition
Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions
[ad_1] As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness. Stress, anxiety, and other emotions can often lead to unhealthy eating habits that may exacerbate mental health issues. In this article, I will discuss how mindful eating can help…
How Choosing Your Food Mindfully Can Benefit the Environment
[ad_1] As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment — merging mindful eating and sustainability. Mindful eating involves paying attention to the present moment while listening to our body’s needs and…
Using Self-Compassion To Support Your Relationship with Food
[ad_1] As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s no single solution that works for everyone, I’ve found that cultivating mindfulness and self-compassion can be powerful tools for healing and supporting your relationship with food. Mindful…
Mindful Eating: The Raisin Activity and Guided Meditation
[ad_1] Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe you’ve eaten an entire meal while distracted by your phone or television? Here’s a mindful eating guided meditation. It happens to us all! One way to practice mindful eating is through…
The Difference Between Mindful Eating vs. Mindless Eating
[ad_1] As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on our health and relationship with food. In this article, we’ll explore the differences between mindful and mindless eating, and why it’s important…