Use these mindful eating journal prompts and reflection questions to assess your current relationship with food. Mindful eating is all about finding what works for your unique body. It’s about tapping into your body’s cues, your personal wants, likes, and dislikes. It’s about getting to know your habits and tendencies in a compassionate…
Category: Nutrition
How to Change Your Relationship With Food
Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn 5 steps you can take to heal your relationship with food. Our life experiences shape our current relationships with food. Maybe you picked up some habits from…
How To Stop Dieting – Nutrition Stripped®
Are you constantly yo-yo dieting? Where you’re always trying the newest diet or trend? Keep reading to learn how to stop dieting for good. It’s so easy to get caught up in the diet cycle. They’re satisfying because they allow for little to no ambiguity, and they’re addicting because they give you quick,…
How Pippa Overcame an Unhealthy Relationship With Food and Found Peace
Has food become all-consuming, where you spend most of your day thinking about it? Before joining the Mindful Nutrition Method™, Pippa struggled to implement all of the knowledge that she had about nutrition into her life. She said this made her feel like a failure and that she lacked self-discipline, leading her to…
3 Steps Ann Took to Stop Emotionally Eating
Do you feel like you have a challenging and frustrating relationship with food? Well, Ann, one of our Mindful Nutrition Method™ students, found that she was feeling this exact way. She was very frustrated with food and had a bad relationship with food. She realized that she had issues with binge eating and…
Should I Fast After a Binge?
Wondering whether or not to fast after a binge? Keep reading to learn why it’s not a good idea, and what you should do instead. Experiencing a binge eating episode can be very overwhelming. Just after realizing what has happened and what took place, you may feel overwhelmed, confused, or even ashamed. As…