Category: Nutrition

How to Find the Right Amount of Balance With Your Food Choices

Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each of us at every meal, there is one important takeaway to understand about finding and maintaining balance, and that’s what I’m sharing in…

Read More

Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition Method, on average, they’ve tried at least three diets, plans, or trends prior to coming to see us for sustainable solutions. The takeaway point here is that they must…

Read More

What is a Post Game Snack? Unpacking the Mystery.

A post game snack is the food or drink consumed by athletes after a game or intense physical activity to replenish their energy stores and promote recovery. It plays a crucial role in restoring glycogen levels, repairing muscle damage, and providing essential nutrients. If you’re wondering what exactly a post game snack entails…

Read More

Easy High Calorie Breakfast Recipes for Energy Boost

Starting your day with a calorie-dense breakfast is essential for weight gain and providing energy and nutrients. Here are some easy and delicious high-calorie breakfast recipes to kickstart your day and boost your energy levels. Easy High Calorie Breakfast – Key Takeaways: Including a calorie-dense breakfast in your daily routine can support weight…

Read More

What Food to Take to Game Night: Best Choices

Whether you’re hosting a game night with friends or attending a game night party, having the right food is essential to enhance the experience. Here are some top-notch and crowd-pleasing food ideas that are perfect for game night. These suggestions are easy to make, delicious, and won’t make a mess of your board…

Read More

Delicious Traditional Game Night Food Items for All

Fuel the competitiveness of an adult game night with the perfect selection of fun and tasty game night food ideas. From cheesy dips and saucy wings to crispy snacks and sweet treats, these traditional game night food items are sure to satisfy your taste buds and keep the fun flowing. Key Takeaways: Traditional…

Read More