Inside: I suffered with abdominal pain and other symptoms for years. Reducing FODMAPs finally gave me some relief. Could it help you too? Apples and pears are both high FODMAP. I love both, so I limit my portion. For as long as I can remember, I’ve had a sensitive stomach. As a kid,…
Category: Kids Food
Is it okay to eat the same thing every day?
“Is it okay if my kid eats the same thing every day??” When you have a picky eater, it can become a battle to get them to branch out. And no one has the energy to battle over every meal! So it’s very common to fall into the habit of serving the same…
Healthy Crockpot Applesauce (No Added Sugar)
Inside: Want to make your own healthy crockpot applesauce? Here’s an easy recipe for making slow cooker applesauce using no added sugar. Featured Review This recipe is so simple yet AMAZING!!! I just made a batch this past week and then loved it so much I had to make it again. Ever gone…
Pumpkin Protein Waffle Recipe (No Protein Powder)
Inside: This healthy protein waffle recipe packs 15 grams of protein per serving. Made with simple ingredients (and no protein powder). Yes, you can make protein waffles without protein powder! Love waffles–but want something a little more satisfying and wholesome (and a little less sweet) first thing in the morning? These Pumpkin Protein…
Pack Apples in Lunch Boxes: 4 Best Ways!
Inside: Your kids love apple slices, but not brown, mushy ones? Use these clever hacks to pack apples in lunch boxes that won’t look brown by lunchtime. Want to pack apple slices that are fresh, crisp, and white by lunchtime? You can! Apples are a no-brainer for kids’ lunch boxes. They’re affordable, available…
What are the most nutrient dense fruits?
Fruit is always a hot topic in the nutrition world, especially when it comes to kids. It’s often way more well-liked and accepted than its vegetable counterparts- and for good reason, right? Kids are wired to prefer sweet foods, which can make fruit an early favorite pretty much as soon as they start…