Inside: Get an easy protein pancake recipe without protein powder or banana. They’re a great way to help you and your kids get protein first thing in the morning. Getting protein at meals is important. But sometimes getting protein at breakfast is a struggle. It’s not always practical to whip up a high-protein…
Category: Kids Food
What to do if your toddler refuses to eat anything but milk
Who knew that turning one came with a built-in milk obsession?! Okay, maybe not built in…but it’s super common for toddlers to LOOOVE it! If your toddler has an affinity for milk, it’s not a totally bad thing. I mean, milk provides tons of nutrients like protein, fat, vitamin D, calcium, and a…
10 Things Every Parent Should Know
Inside: Energy drinks are popular with kids and teens. But what are the health effects of energy drinks? Are they safe for kids? Here are 10 energy drinks facts you should know. Energy drinks aren’t made for teens–but teens are drinking them! If you’ve got a tween or a teen, you’ve probably had…
Egg allergy? Here are 33 egg-free meal & snack ideas!
This post is Part 2 of our allergy-friendly series. Click here to read Part 1 on peanuts. If your little one has an egg allergy, excuse my french, but you are a badass. Feeding kids is hard enough without the high-stakes nature of a potential allergen hiding in every breakfast menu. Without the…
When You Have Different Parent Feeding Styles & Practices
My husband and I don’t always agree on how to feed our kids. I’m sure that’s never happened to you and your partner…😉 But just, you know, in case it happens in the future, this post will help you navigate your different parental feeding styles and practices. Meet Dr. Cassidey Freitas I wrote…
4 Ingredient Protein Balls: No Bake + Easy!
Inside: Get a simple recipe for 4 ingredient protein balls that are great in lunchboxes or as a quick snack or dessert. 4 Ingredient Protein Balls, with or without chocolate chips. The dilemma: Everyone wants something quick to grab and eat. You’d like that something to provide nutrition, especially for growing kids. Around…