Category: Kids Food

White Balsamic Vinaigrette | Real Mom Nutrition

People WILL ask you for the recipe when you serve this white balsamic vinaigrette! Here’s how to make this simple, tasty white balsamic dressing. Get ready for recipe requests when you serve this dressing! Reader Review: Wow, so good and easy! And even better the next day. Husband loves it, too!  Do you…

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Are Cheerios, Pretzels & Goldfish Healthy Snacks for Kids?

Why is feeding our kids so hard?! Like, it’s endless. And we have to do it every day. Multiple times a day. 😅 For most families, that looks like 3 meals and 2 snacks each day. But sometimes you need 3 snacks a day depending on your schedule. And if you do the…

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Get to Know the Best Pediatric RDs

Have you ever been curious about what a one-on-one nutrition session with a pediatric registered dietitian is like? Wondering what the MKN dietitian team is like? Or maybe you didn’t even know this is something that we offer.  We have one of the most qualified, experienced, compassionate, and understanding teams that you will…

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Picky Toddler Only Wants to Eat One Food

What to do if your toddler only wants to eat one food (and more and more of it) but nothing else at a meal? Since I work with toddlers and picky eaters, I commonly hear about kids who only eat certain foods, they only like plain food, or they zero in on one…

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45+ Healthy Dorm Food Ideas to Nourish Your Hungry College Kid

College students are busy and hungry! Here are 45+ ideas for healthy dorm food they can stock to stay nourished and satisfied. When my son started college, we signed him up for a generous meal plan. We figured that between three dining halls, plus on-campus restaurant options, he’d be covered. He was still…

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How To Stop Your Toddler From Grazing

Does any of this sound familiar to you? Your child refuses to eat at mealtime…but asks for a snack right after. They’re asking for crackers, chips, cookies, or granola bars all day, every day. They very clearly prefer snacks over the meals you cook. And aren’t afraid to tell you! And because you…

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