Inside: Is your kid struggling with overwhelm, boredom, or burn-out in the college cafeteria? Here are real solutions from a campus dietitian, a mom, and been-there-done-that college students. The salad bar is your friend! (Photo Courtesy of Ohio State Student Life) The transition to college brings a lot of adjustments–like a surprise case…
Category: Kids Food
50+ School Lunch Box Ideas For Teens (Easy + Healthy!)
Inside: Got a hungry teenager? Get healthy school lunch box ideas for teens, including hot, cold, and vegetarian options. When your kids were little, you might’ve cut a PBJ into fun shapes or (no judgements here!) slid a Lunchable into an insulated bag and called it a day. Packing a teen’s lunch is…
How to Get Toddlers to Try New Foods Without Begging or Bribing
If you’ve ever been through a meal with your picky eater where you find yourself begging, bribing, or maybe having a tantrum yourself to get them to just TRY a new food, you’re not alone. It feels like it should be so simple. But feeding becomes a big source of stress when you…
Peanut Butter Protein Shake (No Protein Powder)
Inside: Get a recipe for a filling, naturally sweet peanut butter protein shake that’s full of healthy ingredients and nutrients like calcium. One shake has almost as much protein as three eggs. Wish you and your kids had a filling, protein-rich drink for the morning–that didn’t require protein powder? I did too. So…
Easy & Healthy College Meal Prep Ideas (Free 4-Week Plan!)
Inside: Get college meal prep ideas that make it easier for busy students to stay well nourished. Includes a free 4-week food prep plan with instructions and grocery lists. There is more to college meal prep than stockpiling rows of ramen. Hey, no disrespect–it’s the ultimate 25-cent meal! But students cannot live on…
My Favorite Baby Feeding Tools
Here is my master guide of ALL the gear you need to feed your kid. From babyhood through toddlerhood, and beyond! I’m sharing all my favorites- from high chairs to plates to utensils and more! I lay it out by age group so that you can easily scroll to whatever stage you’re in….