Category: Kids Food

Should Parents Limit Screen Time for Kids While Eating?

The Trials and Tribulations of Mealtimes Do you ever feel like your kid is auditioning for a part in a comedy-drama during meal times? You’re not alone. Each of us, at some point, has faced the “you can’t make me eat that” standoff. We’ve tried to negotiate peace treaties with chicken nuggets, dangled…

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Heart Cookies Recipe for Valentine’s Day (No Chill Dough)

Inside: Get a recipe that makes soft, buttery heart cookies–and no need to chill the dough. They’re frosted with a naturally-pink raspberry buttercream. Perfect for Valentine’s Day! Nothing halts the momentum of baking fun like the phrase chill the dough for at least an hour. This sugar cookie recipe is unique for a…

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50+ College Snacks For Dorm or Apartment

Inside: Get tons of ideas for healthy snacks for college, whether students are living in a dorm, in an apartment, or at home. Healthy snacks help college students stay fueled for busy days If there was a Venn diagram of college must-haves, my kid and I would overlap on a few things, like…

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Protein Powder for Kids and Toddlers (Top Brands & Safety Tips From A Dietitian)

Protein has a well-earned reputation for being good for us! It’s a muscle and bone builder, an important player in the creation of many of the body’s hormones and enzymes, a great source of energy, and an overall important part of a balanced diet. As adults, if we worry about our protein intake,…

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Dairy Free Snacks and Meals for Dairy Allergies

Dairy is always a hot topic in the nutrition world.  It has conflicting reputations depending on who you ask, yet most kids love it, and parents are constantly left wondering if it’s good or bad, how much is too much, and whether or not it should be a staple in their kids’ diets. …

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Chocolate Protein Waffles With No Protein Powder (16g Protein!)

Inside: Get a recipe for Chocolate Protein Waffles made with simple ingredients (and no protein powder). They’re packed with 16 grams of protein per serving. Want the protein of a plate of eggs–with the fun of a plate of waffles? A serving of these Chocolate Protein Waffles packs 16 grams of protein (more…

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