Category: Kids Food

Healthy Snacks For Game Night Your Family Will Love

Got the game but need munchies to go with it? Here are some healthy snacks for game night that your family will love. I admit it: My family can fall into an after-dinner rut of parking in front of the TV for Netflix–or worse, staring zombie-like into our own devices. But on the…

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The 10 Best Vegetables For Babies 6-12 Months Old

Want your little one to turn into a full fledged veggie lover down the road? Save this list of the 10 best vegetables for babies 6 to 12 months old when you need some plant-based inspiration for your little one. While future picky eating is not entirely preventable—there’s a genetic component involved!—there are…

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How to Make a Healthy & Tasty Snack Platter For Kids

Looking for a healthy snack idea for kids? Meet the Snack Platter: easy, fun, and full of nutritious stuff. Thank you to Wish Farms for sponsoring this post. They’re a 4th generation family farm that produces berries including Pink-a-Boo® Pineberries, the new blush-pink berries on the plate above. As a dietitian, I get…

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The Best Multivitamins for Toddlers

When you become a parent, it can feel like you’re constantly bombarded with rules, philosophies, and recommendations for raising your kids—from baby sleep to screen time and everything in between. You’re inducted into the sometimes maddening society of parenthood, where you can find two completely contradictory answers to EVERYTHING you search in Google,…

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What To Feed Your Toddler During & After A Stomach Bug

I swear it feels like toddlers are always sick. I mean, if it’s not a runny nose, it’s a cough. If it’s not a cough, it’s an ear infection. If it’s not an ear infection, it’s a stomach bug. And when it’s a toddler stomach bug? Ooof. You’re in for diarrhea duty, barf…

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5 Things To Say To Your Picky Eater

Is your dinner table a battleground? Here are five powerful phrases to help you make peace with your picky eaters. You know those moments when you’re thisclose to losing it at the dinner table? When you’re feeling utterly defeated by your picky eaters? When you swear you’ll never cook another dinner for these…

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