Inside: Want to make your own healthy crockpot applesauce? Here’s an easy recipe for making slow cooker applesauce using no added sugar. Featured Review This recipe is so simple yet AMAZING!!! I just made a batch this past week and then loved it so much I had to make it again. Ever gone…
Category: Kids Food
Pumpkin Protein Waffle Recipe (No Protein Powder)
Inside: This healthy protein waffle recipe packs 15 grams of protein per serving. Made with simple ingredients (and no protein powder). Yes, you can make protein waffles without protein powder! Love waffles–but want something a little more satisfying and wholesome (and a little less sweet) first thing in the morning? These Pumpkin Protein…
Pack Apples in Lunch Boxes: 4 Best Ways!
Inside: Your kids love apple slices, but not brown, mushy ones? Use these clever hacks to pack apples in lunch boxes that won’t look brown by lunchtime. Want to pack apple slices that are fresh, crisp, and white by lunchtime? You can! Apples are a no-brainer for kids’ lunch boxes. They’re affordable, available…
What are the most nutrient dense fruits?
Fruit is always a hot topic in the nutrition world, especially when it comes to kids. It’s often way more well-liked and accepted than its vegetable counterparts- and for good reason, right? Kids are wired to prefer sweet foods, which can make fruit an early favorite pretty much as soon as they start…
College Cafeteria Advice From a Dietitian-Mom
Inside: Is your kid struggling with overwhelm, boredom, or burn-out in the college cafeteria? Here are real solutions from a campus dietitian, a mom, and been-there-done-that college students. The salad bar is your friend! (Photo Courtesy of Ohio State Student Life) The transition to college brings a lot of adjustments–like a surprise case…
50+ School Lunch Box Ideas For Teens (Easy + Healthy!)
Inside: Got a hungry teenager? Get healthy school lunch box ideas for teens, including hot, cold, and vegetarian options. When your kids were little, you might’ve cut a PBJ into fun shapes or (no judgements here!) slid a Lunchable into an insulated bag and called it a day. Packing a teen’s lunch is…