Category: Kids Food

How Much Vitamin C Do Kids & Toddlers Need?

There are lots of great vitamin C foods for kids! Vitamin C is a helpful antioxidant, it’s great for their skin, bones, and connective tissues, and it can help them absorb other important nutrients, like iron. And, as long as they’re getting enough each day, it can provide immune support. But how much…

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40 Easy Vegan Recipes For Kids

Vegan meals make a great addition to any meal plan. Balanced, plant-based recipes are super beneficial for kids, adults, the planet, and often, the grocery budget, too. So whether your whole family is vegan, you’re vegan and want to make something everyone will eat, you want to work in a vegan meal or…

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Help! My 2-Year-Old Won’t Eat Anything But Snacks

Picky eating is one of the most common complaints about toddlers, preschoolers, and young kids. But you CAN make it better! This is part of a series on picky eating where I’ll be sharing different strategies to reduce picky eating and make mealtimes a little easier. When Your Toddler Won’t Eat Anything…Except for…

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32 Toddler Lunch Ideas for At-Home and On-The-Go!

PB&J getting a little old? Tired of waiting until 11:39am to figure out what you’ll feed the kids? You’re in luck! Today, I’m serving up 32 toddler lunch ideas that are easy, quick, and super doable. The Anatomy of a Toddler Lunch First, let’s go over the general guidelines I follow when coming…

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Healthy & Easy Dinner in the Car Ideas for Busy Nights

When your evenings are full of activities and the kitchen table is your backseat, here are some simple and healthy dinner in the car ideas.  Gone are the lazy days of summer. Suddenly it’s time to shuttle kids to soccer games, play rehearsals, dance lessons, playdates, and all the things. And you may…

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Don’t Make These 5 Meal Planning Mistakes

Here are five mistakes to avoid when meal planning–and what do to instead to have success! This post was written in partnership with Healthy Family Project. Is meal planning something that sounds good in theory? Something you’ve dabbled with but always ditched? Something you figure is better suited to other, more organized moms–the…

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