What the heck is flaxseed? Why is it so popular? And is flax good for kids and toddlers? In this post, we cover it all: what flax is, what it does for you, the difference between flaxseed and oil, how much to serve and how to serve it. What Is Flax? Flaxseed is…
Category: Kids Food
10 Reader-Favorite Food & Kitchen Hacks
These food & kitchen hacks are all-time reader favorites! I’ve never met a food or kitchen hack I won’t try at least once. Some crash and burn (sometimes literally). Others are so good I wonder, “Where have you been all my life?!” So I share those gems with you. And across all the…
Best Fiber Supplements for Kids & How To Know If Your Child Needs One
Kids’ bodies need fiber! It helps them stay regular 💩 and feel full longer. (Less begging for snacks? Yes please!) It can even prevent and relieve constipation. And while the best way to get more of it into our kids’ diets is by serving up more fiber-rich foods like veggies and legumes, we’re…
How Much Is Healthy + Best Protein Foods
How much protein do teens need and what are the best sources of protein for teens? Here are the need-to-know facts. Is protein powder safe for teens? Find out! The protein obsession seemed to happen overnight for my teen boys. Suddenly they were studying food labels, putting protein bars on the grocery list,…
Healthy Bedtime Snacks For Toddlers
Is your child always hungry at bedtime? Are you wondering if it’s okay to give them a bedtime snack? And what about those nights when they ate almost nothing for dinner? Are they really hungry or trying to pull a fast one on you?? 🤔 In this post, I’ll help you figure out…
The Best Lunch Packing Gear You Need for Kids & Teens
Looking for the best thermos, the best lunch box, or the best water bottle for kids? Here are our road-tested favorites. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites….