Most people would like to be a healthy weight, whatever that means for their body type. Unfortunately, not many people know how to achieve this safely. There are a lot of fad diets and quick-fix solutions out there that promise results, but don’t deliver. So, if you want to reach a healthy weight, try these tips and tricks instead. The first step is understanding what a healthy weight looks like for your body type and frame. Once you have a good idea of your goals, you can start following these tips to help you get there: use weight loss pills, eat a balanced diet, and exercise regularly.
What Is A Healthy Weight?
Generally, a doctor will suggest that you base your ideal healthy weight on the BMI (body-mass index) scale. By this measure, a healthy weight is between 18.5 and 25 kg/m². However, please remember that this scale does not take into account your frame or build, just your height and weight. Give yourself some room on either side of those figures and simply settle on a weight that feels healthy for your body.
Weight Loss Pills
An effective way to lose weight is to take weight loss pills. These pills come with various ingredients and effects, so do your research and pick the right one for you. Experts at Dallas Morning News explain that some weight loss pills help your body to burn fat fast, for quick results, while others continually teach your body to burn fat more efficiently. So, depending on whether you want fast or long-term results, you can choose accordingly.
What’s more, some weight loss pills have caffeine in them, while others do not. If you do not react well to caffeine, go for a pill that is not caffeinated, so you can lose weight without the jitters. Remember to take the recommended dosage of weight loss pills and never more.
You might see advice online that says your supplements need to be FDA-approved. The Food and Drug Administration (FDA) does not approve supplements. It only approves some weight management drugs, which generally require prescriptions. Supplements without FDA approval are still legal to purchase and consume, however you should carefully read the ingredients and talk to a doctor to make sure they are safe.
On top of the fat-burning pills, another natural and healthy way to manage your weight is to eat a balanced diet. Make sure you understand your macronutrients, carbohydrates, proteins and fats, and that you eat the correct balance of the three. This is the best way to keep your body well-fueled and functioning correctly.
Generally, it is recommended that 45-65% of your diet should consist of carbs, while protein should account for 10-35% and fats should make up 20-35% of what you eat. If you find that your carb or fat intake is too high, this could explain your struggles to lose weight. Especially if this is because you eat a lot of food containing empty calories, like cake or chocolate.
If you want to try the Keto diet, which involves eating more proteins and healthy fats, and fewer carbs, make sure that you are still getting all of the necessary nutrients that your body needs to function and that you are still hitting a high enough calorie intake.
Finally, perhaps the most obvious way to lose weight is to exercise regularly. Not only will daily exercise help you to burn calories and burn fat, but it will also improve your overall health and well-being. Exercise can help to reduce stress levels, improve sleep quality and boost your energy levels.
There are many different ways to hit your exercise targets, so you can find an activity that suits your lifestyle and interests. Whether you enjoy going for walks, going to the gym, or playing sports, make sure to get moving every day. Even just 30 minutes of exercise can make a big difference.
This has been a simple guide to hitting your ideal weight while keeping it healthy and safe. You should base your ideal weight roughly on the BMI scale, but beyond that consider at what weight you feel the most strong, confident, able to participate in daily life, and be healthy. If your ideal weight is a little outside of the BMI recommendation, this could be due to your frame. To achieve your goal weight, you can take weight loss pills. Remember to consult a doctor if you are unsure of the dosage, ingredients, or effects on the body. You should also eat a balanced diet and exercise regularly for the best results.