Maintaining healthy teeth should be part of your overall healthcare regimen. It’s a commitment you will need to make for life. Maintaining a healthy smile is an integral part of self-worth and confidence in daily interactions.
It’s important to keep up with regular checkups and cleanings with your dentist, Dr. Edward Gelfand, dentist in Newmarket to ensure your teeth remain healthy and free from decay. Poor oral hygiene can lead to cavities, gum disease, and even tooth loss, so it’s important to take preventive care seriously.
Brushing your teeth twice a day with fluoride toothpaste is an effective way to keep them sparkling and healthy. But it’s essential to remember that toothbrushing alone won’t reach all of the nooks and crannies of your pearly whites.
Flossing your teeth is essential in eliminating plaque and food particles that cannot be reached with brushing alone.
Toothbrushing is an effective practice for cleaning your tongue, roof of mouth, as well as gum tissue. Not only does this prevent gum disease but it also eliminates bad breath.
Many people believe that brushing their teeth once a day is sufficient, however the American Dental Association suggests doing so at least twice daily. Doing this helps ensure that harmful acids and bacteria don’t have a full 24 hours to attack your teeth and gums.
Flossing helps remove bacteria and food stuck between your teeth, which can prevent cavities and gum disease from developing. It also helps prevent gingivitis, the early stage of gum disease. Gum disease has been linked to several serious health issues like respiratory illnesses like pneumonia and rheumatoid arthritis.
For optimal dental hygiene, floss at least twice daily. Doing so can help protect against tooth decay, periodontal disease and gum disease. Furthermore, using mouthwash can help keep your breath cleaner. Bacteria that accumulates in the mouth is what causes bad breath.
Even if you have a hectic schedule, taking time out of your day to floss is important. To help with this, set an alarm on your phone or place a sticker on your mirror as a reminder when it’s time for brushing and flossing.
Visit Your Dentist Regularly
One of the most essential steps you can take for your smile is visiting your dentist regularly. At these appointments, they’ll clean and inspect your teeth, detect any issues, and provide guidance on maintaining a healthy smile. Your dentist will also provide helpful tips and techniques for taking good care of your teeth at home, which can help prevent tooth decay and gum disease.
Another advantage to visiting your dentist regularly is that they can detect problems you might not even be aware of. They’ll detect small cavities at their earliest stage, tartar below your gum line, or an impacted wisdom tooth.
Your dentist can examine your mouth, tongue and throat to detect oral cancer in its early stages – which could be fatal if not addressed. Furthermore, dental issues like chronic bad breath could indicate a larger health issue that requires professional intervention; your dentist is qualified to refer you to an appropriate specialist. At Dawson Dental Dentistry, we strive to provide our patients with the highest quality of care.
Eat A Healthy Diet
To reap the rewards of a healthy smile, it is essential that you eat nutritiously. Doing this helps protect against problems like heart disease, diabetes, obesity and other medical issues.
Eat a variety of foods to keep your body healthy, such as vegetables, fruits, dairy products, nuts and protein sources. Doing this provides the proper balance of essential nutrients which may also boost moods and energy levels.
Eating less junk food, sodas, processed meats and candy is beneficial; however it doesn’t mean you must completely abstain from them. Instead, enjoy them in moderation with other healthier options and more physical activity for a balanced lifestyle.
You’re sure to find many nutritious recipes online or from friends and family, just be sure to read labels carefully so you make an informed decision.