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Lentil Keema Pav Casserole! 1 Pan Handsfree! A time consuming mince meat curry with dinner rolls, made into an easy-to-make, one-pot meal! It all comes together in a single pan. Gluten-free option
Table of Contents
Keema is an Indian minced meat curry. There are many variations depending on the region, like this Madras Keema, Green Keema, North Indian Keema naan. This version is adapted from the famous Mumbai keema Pav, which is a super flavorful keema served with fresh toasted and buttered dinner rolls. I often use lentils as a meat substitute for the ground meat in keema. Walnuts add great texture as well.
Normally, you’d simmer lentils from dry on the stovetop, but in this recipe, we are cooking them in the oven. You will still start with dry lentils, but you’ll bake them with liquid and flavorful keema spices right in the baking pan.
They come out tasty and tender! With no need to stand around the kitchen to sauté the spices and to keep an eye on the lentils!
Then, instead of making the pav — a soft, Indian bread — from scratch, we are using hot dog buns or pillowy dinner rolls. The buns have a similar texture, and we will brush them with melted vegan butter and spices to give them an amazing flavor.
You can make just the Aleena lentils and serve with bread, naan or rice. It is delicious every which way!
Why You’ll Love Keema Pav Casserole
- One-pan meal made in 1 Casserole dish
- Soyfree, easily made nutfree glutenfree
- Easy to make.
- Packed with flavor.
- Topped with pillowy, buttery bread.
More Vegan Lentil Recipes
Recipe Card
Lentil Keema Pav Casserole
Lentil Keema Pav Casserole! 1 Pan Handsfree! A time consuming mince meat curry with dinner rolls, made into an easy-to-make, one-pot meal! It all comes together in a single pan. Option for Gluten-free nutfree
Servings: 4
Calories: 368kcal
Ingredients
For the lentil keema:
- 2 teaspoons oil
- 1/2 teaspoon cumin seeds
- 2 bay leaves
- 1 cinnamon stick
- 1 black cardamom pod partly open (or use 2 green cardamom pods partly open)
For the aromatics:
- 1 (110 g) medium red onion chopped
- 6 garlic cloves
- 1 inch ginger
- 1 green chili
- 1/4 cup (4 g) cilantro stems
For the ground spices:
- 1/4 teaspoon turmeric
- 1 tablespoon coriander powder
- 1 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried fenugreek leaves, Kasuri methi
- 1/2 – 1 teaspoon garam masala
- 1/4 teaspoon dried dill
- 1/4 teaspoon dried sage
For the lentils:
- 1 tablespoon tomato paste
- 3 cup veggie stock or more if needed
- 3/4 cup (144 g) dried lentils washed and soaked for 15 minutes
- 1/4 cup (35 g) frozen peas and carrots mix
- 1/4 cup (29.25 g) coarsely chopped walnuts
- 3 tablespoons non-dairy yogurt or cashew cream
- 3/4 teaspoon salt, divided
To top the keema lentils:
- 4 vegan hot dog buns or 8 dinner rolls
- melted vegan butter or oil as needed
- 1/2 teaspoon paprika
- Cilantro and lemon juice for garnish
Instructions
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Cook whole spices: Preheat the oven to 400ºF. Place a 9×12” baking dish in the oven to heat up while the oven is preheating. Once hot, remove the baking dish carefully from the oven, add the oil and whole spices, mix well, and set it aside.
-
Bake the aromatics: Add the onion, garlic, ginger, green chili, and cilantro stems to a food processor, and process until everything is finely chopped. Then add this mixture to the whole spices mixture. Add the ground spices and 1/2 teaspoon salt, mix really well, and even them out. Bake for 15-18 minutes in the preheated oven, stirring once in between.
-
Once the mixture is somewhat golden, remove the baking dish from the oven and add the tomato paste, yogurt, and veggie stock, and mix really well.
-
Bake the lentils: Add the drained lentils, peas, carrots, walnuts, and the remaining 1/4 teaspoon salt and mix in. Even it out and cover it with parchment paper. Bake in the oven for 1 hour. Brown lentils take a little bit of time to cook.
-
Check at the 50-minute mark to see if the lentils are cooked to your preference, and if you need more liquid. add more warm water or stock (roughly 1/2 -1 cup).
-
Once the lentils are cooked to your preference, remove the baking dish from the oven.
-
Halve the hot dog buns or dinner rolls and place on top of the lentil mixture and brush them with oil or melted vegan butter. Sprinkle salt, paprika, and place the baking dish back in the oven to bake until the bread is golden, 10-12 minutes.
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Remove it from the oven and add cilantro and lemon juice. Slice and serve immediately.
Notes
To make this ahead, make the lentil mixture and keep the dinner rolls separately until ready to serve and then place the dinner rolls on top of the lentil casserole, brush with the oil, and bake as needed. You can also just make the lentil mixture and keep the dinner rolls separately to serve individually as needed.
Nutrition
Nutrition Facts
Lentil Keema Pav Casserole
Amount Per Serving
Calories 368
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Sodium 1455mg63%
Potassium 625mg18%
Carbohydrates 55g18%
Fiber 16g67%
Sugar 8g9%
Protein 17g34%
Vitamin A 1639IU33%
Vitamin C 11mg13%
Calcium 133mg13%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients:
- keema spices – Indian Keema has an aromatic blend of spices including cumin and cardamom that lends and incredible flavor to lentils! Here, you’re using individual spices to make the keema mix, so no worries about having to buy a special spice mix.
- aromatics – Onion, garlic, ginger, chilis, and cilantro depend the seasoning of this vegan lentil casserole.
- lentils – We are using dried lentils here and baking them in veggie stock and tomato paste until tender as a substitute for the meat
- non-dairy yogurt – This makes the sauce creamy. You can use cashew cream instead, if needed.
- walnuts – You bake the walnuts with the lentils for added meaty texture, flavor, and protein. Use sunflower seeds for nutfree
- hot dog buns or dinner rolls – This is your cheater pav! Use gluten-free buns for a gf variation.
Tips:
- To make this ahead, make the lentil mixture and keep the dinner rolls separately until ready to serve and then place the dinner rolls on top of the lentil casserole, brush with the oil, and bake as needed. You can also just make the lentil mixture and keep the dinner rolls separately to serve individually as needed.
- To make this nut-free, omit the walnuts.
- To make this recipe gluten-free, use gluten-free dinner rolls or some gluten-free tortillas or flatbread to serve it.
How to Make Keema Pav Casserole:
Preheat the oven to 400º F, and place a 9×12” baking dish in the oven to heat up while the oven is preheating. Once the oven is hot, carefully remove the baking dish, add the oil and whole spices. Mix well, and set it aside.
Add the onion, garlic, ginger, green chili, and cilantro stems to a food processor, and process until everything is finely chopped.
If you have a smaller food processor, like I do, process the onion, garlic, ginger, and chili first, then add the cilantro stems.
Then, add this mixture to the whole spices mixture in the baking pan.
Add the ground spices and 1/2 teaspoon of salt, mix really well, and even everything out.
Bake for 15-18 minutes in the preheated oven, stirring once in between.
Once the mixture is somewhat golden, remove the baking dish from the oven and add the tomato paste, yogurt, and veggie stock, and mix really well.
Add the drained lentils, peas, carrots, walnuts, and remaining salt and mix in. Even it out and cover it with parchment paper. Bake in the oven for one hour.
Check at the 50-minute mark to see if the lentils are cooked to your preference and also if you need more liquid. Add more warm water or stock (1/2 to one cup).
Once the lentils are cooked to your preference, remove the baking dish from the oven.
Halve the hot dog buns or dinner rolls and place on top of the lentil mixture and brush them with oil or melted vegan butter.
Sprinkle salt, paprika, and place the baking dish back in the oven to bake until the bread is golden. This should take around 10-12 more minutes.
Remove it from the oven and add cilantro and lemon juice. slice and serve immediately.
Frequently Asked Questions
Yes! Just omit the walnuts. You can add some coarsely crushed sunflower seeds as substitute.
To make this recipe gluten-free, use gluten-free dinner rolls or some gluten-free tortillas or flatbread to serve it.
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