Looking for a healthy snack idea for kids? Meet the Snack Platter: easy, fun, and full of nutritious stuff.

Thank you to Wish Farms for sponsoring this post. They’re a 4th generation family farm that produces berries including Pink-a-Boo® Pineberries, the new blush-pink berries on the plate above.

As a dietitian, I get a lot of questions: Is sugar poisonous? (No.) Should I go on one of those juice cleanses? (Also no.) 

But one of the most common questions I get is this: What kinds of snacks should I feed my kids?

My answer is that typical “fun” snacks–all the stuff marketed as snack food like chips, cookies, and cheese crackers–are totally fine sometimes. 

But most of the time, snacks should simply look like the kind of food you serve at mealtime, like fruits, vegetables, whole grains, meats, beans, cheese, and nuts. 

Because if you only serve “fun” snacks to your child at snack time, meals–with their boring ol’ regular foods–are going to lose their appeal.

Luckily, there’s a way to transform that food into something special: The Snack Platter.


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