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In the mood for a delicious and hearty salad? Try this crispy chicken salad recipe! Made with chicken tenders, fresh romaine lettuce, sweet cherry tomatoes, cucumber, red onion, and creamy avocado, then topped with honey mustard dressing. It’s a delicious, quick, and light meal.
Honey Mustard Chicken Salad
This crispy chicken salad uses my absolute favorite salad dressing: honey mustard!
Honey mustard adds amazing sweet and savory flavors to the crispy chicken tenders, fresh greens, and vegetables, making this ingredient the star of the show!
Why You’ll Love this Salad with Honey Mustard Dressing:
- Quick & Easy: This awesome recipe takes under 30 minutes to make! The chicken tenders are pre-cooked, making it ideal for busy days or times when you don’t want to fuss with a more complicated recipe.
- Healthy Recipe: Not only is this recipe delicious, but it’s healthy too! This crispy chicken salad is jam-packed with protein, vitamins A and C, calcium, and iron.
This will be your new go-to salad for easy lunches! The crispy chicken lends plenty to the salad, so you’ll be satisfied for the rest of the afternoon.
How to Make Crispy Chicken Salad
Be sure to see the recipe card below for full ingredients & instructions!
- Bake the chicken strips based on package directions. Once cool, slice into bite-sized pieces.
- In a bowl, whisk together honey mustard dressing ingredients.
- Toss in a bowl to combine the lettuce, cucumber, tomatoes, red onion, and avocado.
- Top with chicken and dressing, and enjoy!
Ingredient Notes
- Lettuce: You can use iceberg, green leaf, or red leaf lettuce in place of the romaine.
- Crunchy: Add croutons or nuts to up the crunch factor!
- Dressings: This salad is also delicious with other store-bought salad dressings like ranch, a vinaigrette, or honey bbq.
Raw red onions are SO good, but sometimes they can be a bit too strong. To take the bite out of them, soak the cut onion pieces in ice water for about 10 minutes, then drain and add to the salad.
Absolutely! Use your favorite brand of dressing, or mix it up and try ranch dressing, balsamic dressing, or Italian dressing!
This crispy chicken salad includes healthy veggies and an indulgent dressing. Baking the chicken strips instead of frying them helps to make this salad healthier, but it is still high in fat and sodium. Enjoy this salad as part of a balanced diet.
Recipe Tips and Tricks
To turn your crispy chicken salad into a wrap, simply toss the salad and place it on a warm tortilla.
Be sure you have enough crispy chicken pieces so that the salad to chicken ratio is right. Voilà! You’ve got yourself another delicious way to eat this recipe!
Make Ahead Instructions
- You can bake the chicken tenders up to 1 day in advance to save some time. Store them in an airtight container in the refrigerator until ready to serve.
- You can also chop the veggies up to 1 day in advance and store them in an airtight container in the refrigerator until ready to serve.
- The dressing can be prepped up to 1 week in advance and stored in an airtight container in the refrigerator until ready to serve. Be sure to shake or whisk the dressing thoroughly to emulsify it before using.
Storage Instructions
I strongly recommend storing the components of this salad separately. A fully-dressed salad is best on the day it is made but will keep for up to 1 day in the refrigerator.
- The baked chicken tenders will keep for up to 3 days in an airtight container in the refrigerator.
- The chopped salad components will keep for up to 3 days in an airtight container in the refrigerator.
- The dressing will keep for up to 1 week in an airtight container in the refrigerator.
I do not recommend freezing this salad, although you can freeze the chicken tenders for up to 3 months in an airtight container. Let them thaw in the refrigerator overnight before adding to the salad.
Substitutions
- You can use homemade chicken tenders instead of store-bought.
- You can use iceberg, green leaf, or red leaf lettuce in place of the romaine.
- Feel free to mix up the chopped veggies to suit your tastes. I like peppers, carrots, and corn!
- You can use store-bought honey mustard dressing instead of making your own.
- This salad is also delicious with other store-bought salad dressings like ranch, a vinaigrette, or honey bbq.
- Feel free to add croutons or nuts to up the crunch factor!
Serving Suggestions
While this salad is a meal all on its own, it’s great halved as an appetizer. Try serving it with:
This crispy chicken salad is a quick and easy recipe that is so delicious, that you won’t believe it’s good for you!
Whether you take it to work for lunch, have it for dinner, or bring it to a potluck, this great honey mustard chicken salad will be your dependable go-to in a pinch!
If you’ve made this recipe, please be sure to let us know by leaving a star rating or a comment below. Enjoy!
Crispy Chicken Salad Recipe
In the mood for a delicious, hearty salad? Try this crispy chicken salad with honey mustard dressing! It makes for a quick and easy meal that anyone can enjoy.
Prep: 10 minutes
Cook: 20 minutes
Total Time : 30 minutes
Ingredients
For the Honey Mustard Dressing
Instructions
-
Bake the chicken strips according to the package directions, about 20 minutes. Once they are cool enough to handle, slice them into bite-sized pieces.
1 pound store-bought breaded chicken strips
-
In a small bowl, whisk together all of the dressing ingredients until creamy.
¼ cup honey, 3 tablespoons Dijon mustard, 3 tablespoons mayonnaise, ¼ cup apple cider vinegar, 1½ teaspoons kosher salt, ¼ cup olive oil, 1 clove garlic
-
In a large bowl, toss to combine the lettuce, cucumber, tomatoes, red onion, and avocado.
1 head romaine lettuce, 1 cup chopped English cucumber, 1 cup halved cherry tomatoes, ½ cup sliced red onion, 2 avocados
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Divide the salad between bowls and top with chicken and dressing.
Notes
- You can use homemade chicken tenders instead of store-bought.
- You can use iceberg, green leaf, or red leaf lettuce in place of the romaine.
- Feel free to mix up the chopped veggies to suit your tastes. I like peppers, carrots, and corn!
- You can use store-bought honey mustard dressing instead of making your own.
- This salad is also delicious with other store-bought salad dressings like ranch, a vinaigrette, or honey bbq.
- Feel free to add croutons or nuts to up the crunch factor!
Storage: Store crispy chicken salad in an airtight container in the refrigerator for up to 1 day. Store components separately in the refrigerator for up to 3 days.
Nutrition Facts
Crispy Chicken Salad Recipe
Amount Per Serving (1 salad)
Calories 602
Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 6g38%
Trans Fat 0.04g
Polyunsaturated Fat 9g
Monounsaturated Fat 23g
Cholesterol 77mg26%
Sodium 1221mg53%
Potassium 1486mg42%
Carbohydrates 37g12%
Fiber 11g46%
Sugar 22g24%
Protein 29g58%
Vitamin A 14037IU281%
Vitamin C 29mg35%
Calcium 95mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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