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This creamy buffalo chicken casserole is an easy dinner recipe that’s perfect for busy weeknights and potlucks! The delicious combination of shredded chicken and ranch roasted cauliflower makes for a fun and flavorful meal that the whole family can enjoy!
Buffalo Chicken Cauliflower Casserole
If you’re craving a zesty, creamy casserole dish, then this buffalo chicken casserole is for you!
This is an easy weeknight meal with simple ingredients like chicken, cauliflower, buffalo sauce, and more. It’s like your favorite buffalo wings, but in a casserole!
It’s so easy, flavorful, and fun, it will likely become one of your favorite recipes!
Why You’ll Love this Buffalo Chicken Casserole Recipe:
- Low-Carb: Packed with protein and veggies, this recipe is nutritious, low-carb, and low-calorie compared to other casseroles.
- Flavorful: The delicious buffalo hot sauce coats this casserole for irresistible flavor.
- Make Ahead: As with any good casserole, you can prep this dish ahead of time, so it’s ready to bake right before dinner.
How to Make Buffalo Chicken Casserole
Be sure to see the recipe card below for full ingredients & instructions!
- Spread cauliflower florets on a sheet pan, drizzle with olive oil, and sprinkle on ranch seasoning mix. Bake.
- Combine ranch roasted cauliflower and chicken in a bowl.
- Stir together buffalo sauce, Greek yogurt, and cheese in a bowl, then combine with the cauliflower and chicken.
- Spread mixture into a baking dish, top with remaining cheddar cheese and blue cheese crumbles, and bake.
- Garnish with celery, green onions, and a drizzle of buffalo sauce.
Buffalo chicken casserole is a healthy and delicious casserole containing chicken, cauliflower, Greek yogurt, cheese, ranch seasoning, and Buffalo sauce.
Yes! You can make this casserole with any leftover chicken you have on hand, which makes it incredibly versatile!
Yes and no. While this casserole is not entirely keto, Greek yogurt can be enjoyed on a keto diet in moderation and homemade ranch seasoning is generally keto-approved.
I do not recommend making this casserole in a crockpot, as the chicken is already cooked and could dry out. If you would like to make this dish in a crockpot, I recommend adding the cauliflower, ranch seasoning, and Buffalo sauce to a crockpot and cooking on low for 3 hours, then stirring in the Greek yogurt, cheese, and chicken in the last 15 minutes or so of cooking to warm them through.
Recipe Tips and Tricks
- If you’d like to meal-prep this recipe, store your buffalo chicken casserole in an airtight container overnight in the fridge. The next day you can reheat it in the microwave or in the oven.
- Substitute the buffalo sauce with a sweet barbecue sauce to make your chicken casserole more kid-friendly!
Make Ahead Instructions
This casserole is a great make ahead dish. You can fully assemble the casserole and store it covered in the refrigerator for up to 1 day before baking. You can also freeze the fully-assembled casserole for up to 1 month and bake from frozen, adding 20-30 minutes to the baking time.
Storage Instructions
Store leftover Buffalo chicken casserole in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 20-30 minutes, or until warmed through.
Freezing Instructions
Freeze Buffalo chicken casserole tightly wrapped in 2 layers of plastic wrap and 1 layer of aluminum foil for up to 2 months. Let thaw overnight before reheating.
Substitutions
- You can use any leftover chicken you have on hand for this recipe. Be sure to cut into bite-sized pieces or shred before using.
- You can use sour cream in place of the Greek yogurt.
- You can use regular hot sauce in place of the Buffalo sauce, such as Frank’s RedHot.
- In place of the cheddar cheese, you could use mozzarella or Monterey Jack cheese.
Tips for the Best Buffalo Chicken Casserole
- Cut the cauliflower into bite-sized pieces. Be sure to cut it into smaller pieces if you’re serving this to littles!
- Use store-bought rotisserie chicken to save time, or try my crockpot shredded chicken.
- Use room temperature Greek yogurt for the easiest mixing.
- Freshly shred the cheddar cheese instead of using pre-shredded cheese for the best flavor and melting.
This buffalo chicken casserole with cauliflower is the perfect easy weeknight dinner to satisfy your cravings. I hope you enjoy this recipe just as much as we did!
If you’ve made this recipe, please be sure to let us know by leaving a star rating or a comment below. Enjoy!
Buffalo Chicken Casserole Recipe
This creamy buffalo chicken casserole with cauliflower is an easy dinner recipe that’s perfect for busy weeknights and potlucks!
Prep: 15 minutes
Cook: 40 minutes
Total Time : 55 minutes
Instructions
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Preheat oven to 425°F.
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Spread cauliflower florets in an even layer on a baking sheet. Drizzle with olive oil and sprinkle with ranch seasoning mix. Toss to evenly coat. Bake for 20 minutes.
1 head cauliflower, 2 tablespoons olive oil, 1 tablespoon ranch seasoning mix
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Reduce oven heat to 350°F
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In a large bowl combine the ranch roasted cauliflower and chicken.
3 cups cooked chicken breast
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In a small bowl, stir together buffalo sauce, Greek yogurt and ½ cup shredded cheddar cheese. Add buffalo sauce mixture to chicken mixture and stir gently until fully combined.
½ cup Buffalo sauce, 5 ounces plain Greek yogurt, 1 cup shredded cheddar cheese
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Spread mixture into a 9×13-inch casserole dish or baking pan. Top with remaining cheddar cheese and blue cheese crumbles (if using). Bake for 20 minutes until cheese is melted and bubbly.
⅓ cup blue cheese crumbles
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Garnish with celery, green onions and a drizzle of additional buffalo sauce.
Thinly sliced celery, Thinly sliced green onions
Notes
- You can use any leftover chicken you have on hand for this recipe. Be sure to cut into bite-sized pieces or shred before using.
- You can use sour cream in place of the Greek yogurt.
- You can use regular hot sauce in place of the Buffalo sauce, such as Frank’s RedHot.
- In place of the cheddar cheese, you could use mozzarella or Monterey Jack cheese.
- Cut the cauliflower into bite-sized pieces. Be sure to cut it into smaller pieces if you’re serving this to littles!
- Use store-bought rotisserie chicken to save time, or try my crockpot shredded chicken.
- Use room temperature Greek yogurt for the easiest mixing.
- Freshly shred the cheddar cheese instead of using pre-shredded cheese for the best flavor and melting.
Storage: Store Buffalo chicken casserole in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months.
Nutrition Facts
Buffalo Chicken Casserole Recipe
Amount Per Serving
Calories 305
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 7g44%
Trans Fat 0.002g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 85mg28%
Sodium 1099mg48%
Potassium 533mg15%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 32g64%
Vitamin A 262IU5%
Vitamin C 46mg56%
Calcium 231mg23%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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