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Posture is vital to function day to day, whether you’re working or relaxing. Ignoring your posture can complicate your body’s spine and joints. There are also other hidden risks to bad posture. For instance, slumping after a meal can trigger acid reflux and heartburn.
Gravity theorizes that an object is in perfect balance depending on its location and position. The same goes for people. It’s important to remain centered to prevent imbalance, fatigue and tension in the long run.
Identifying The Culprits Of Poor Posture
It is possible to correct your posture through different exercises and conditioning. Before doing that, try to pinpoint the cause of your bad pasture. People may have that one specific factor that contributes to how they stand and sit, even if they aren’t aware of it.
1. Awkward Furniture
Do you have chairs that make you sit a little awkwardly? Own tables that seem too short? Furniture that is unsuitable for your body composition can cause you to contort and slouch. While it might seem like a minor daily adjustment, your posture actually suffers from this.
Try to look at chairs that provide support to your lumbar spine. Having one that fits the natural contour of your body can help your posture. Tables with adjustable heights may also make your day-to-day life more comfortable.
2. Uncomfortable Shoes
Reassess your shoe collection. Certain footwear like pointed heels or platform shoes can look nice, but they can throw off your posture. When walking on them, your center of gravity is far from balanced.
Some people can adjust their walking style and get used to these shoes. If you need more stability than these types of shoes offer, opt for flats instead. Sneakers are also excellent since they can keep you fairly grounded.
3. A Lack Of Movement
Sometimes, poor posture can come from something that you didn’t do. Staying still can keep your center of gravity balanced, but a lack of motion makes your body stiff. When you finally need to move, it can be painful.
Try to sneak in a few stretches throughout the day. For example, stand straight and tall to elongate your spine, adding slight tension before relaxing. Moving and stretching your backbone refreshes your posture.
4. Incompatible Sleep Position
Bad posture can also come from a sleep position that your body may not be compatible with. This can be harder to rectify since you’re asleep. Plus, there may be other underlying factors plaguing your shoulders, neck and back while in slumber.
For instance, people may love resting their heads on multiple pillows when sleeping. However, the height of the pads might interfere with your neck muscles’ relaxing. There’s also the matter of how firm or soft the bed is.
5. High Levels Of Stress
Dealing with poor posture can induce high stress, but it also works the other way around. Being nervous changes one’s body language, making them either extremely jittery or still. They tend to have more tension in their muscles, so stress can influence the way you stand and sit.
6. Gadget Overuse
A study finds that 70.5% of people experience musculoskeletal pains while using their gadgets. It’s believed that poor posture can come from how a person is positioned during a certain period of time. About 34.6% stayed on the sofa or mattress while in a supine position.
Save Your Posture
For mild to moderate cases of poor posture, it’s still possible to adjust and center yourself if you figure out what is causing the aches. Try to see which of the sneaky things above you’re guilty of and correct your stance.
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