[ad_1] The days of simply hitting the gym for 30 minutes every day and calling it good a day are long gone. Now, many health experts are recommending that you aim to hit 10,000 steps per day, a number that seems really daunting at first but is surprisingly easy to reach. Not only…
Category: Healthy Living
Why Reducing Waste Is Good For Your Health
[ad_1] The zero-waste movement has gained steam in recent years as more people have committed to bettering the planet. While many have touted the environmental benefits of reducing waste and adopting eco-friendly lifestyles, the human health benefits get overlooked. Here are four ways less waste is healthier for you. 1. Reduced Chemical Exposure…
What Is A DNA Diet Plan?
[ad_1] In the pursuit of optimal health and well-being, personalized dietary advice is gaining traction in the field of nutrition. With advances in genomics and bioinformatics, an innovative approach—known as the DNA diet—has emerged. This unique dietary regime hinges on individual genetic makeup to suggest food choices that may foster better health and…
Avoiding Car Trouble With Mobile Tyre Fitting Service
[ad_1] From the south of England in counties on the South Coast, such as Hampshire, right through to the northernmost Highlands of Scotland, fitting tyres can be a troublesome experience. Of course, you can always drive to your local tyre centre and have them change your tyres for you while you wait. However,…
What Are Health Disparities? Plus, 3 Things You Should Know
[ad_1] Health disparities are inequalities in the health care industry. These unjust differences are preventable and disproportionately affect people of color, the LGBTQ+ community, women, people with low socioeconomic status and those living in underserved rural communities. It’s necessary to be aware of health disparities across the United States so everyone can make…
How To Maintain Healthy Eyes For Life
[ad_1] As we go about our daily lives, our eyes constantly work to help us see the world around us. That’s why maintaining good eye health is crucial for our overall wellbeing. Have you heard about meibomian cysts? This common eye condition causes inflammation and swelling in the eyelids. You can prevent it…