Here is my master guide of ALL the gear you need to feed your kid. From babyhood through toddlerhood, and beyond! I’m sharing all my favorites- from high chairs to plates to utensils and more! I lay it out by age group so that you can easily scroll to whatever stage you’re in….
Category: Kids Food
How to Prevent Picky Eating for Your Child
Parenthood can really put you through it! If it’s not the sleep struggles, it’s the tantrums. And if it’s not the tantrums, it’s the sibling rivalry. And if it’s not any of those, it’s the PICKY EATING. I have talked to so many of you who are simply at your wits end when…
How to Make Crispy Tofu (Quick + Simple)
Inside: Get an easy crispy tofu recipe that wins over even tofu skeptics! It’s ready in under 30 minutes. Tofu can be a tough sell for some kids and grown-ups. It looks a little funny and feels a little squishy. But tofu is also an excellent, plant-based source of protein. It soaks up…
Talking About Food & Diet Culture
As a parent, you’re responsible for so many things. It starts logistical: keep them safe, dry, fed, and loved. But then, it becomes next-level: shape the way they view the world and the people they’ll become. (No pressure, right?) Whether it came from within our homes or outside, a lot of us were…
Why Pressuring Kids To Eat Can Backfire
Inside: Find out why pressuring your kid to eat more can actually backfire–plus 10 things to do instead! It’s spaghetti night, your child’s favorite. She hops into her seat, takes one bite of noodles, and announces she’s done. “But you love spaghetti,” you say in disbelief. “No I don’t,” she answers. Instantly, you…
Amazon Prime Day 2023 – Mama Knows Nutrition
Amazon Prime Day is here (for Prime members)! I personally get overwhelmed by looking at hundreds of deals, and I also don’t want to spend a ton of money that I don’t really need to. If you feel the same, then take a look at my top picks from the sale, including items…