Kids’ bodies need fiber! It helps them stay regular 💩 and feel full longer. (Less begging for snacks? Yes please!) It can even prevent and relieve constipation. And while the best way to get more of it into our kids’ diets is by serving up more fiber-rich foods like veggies and legumes, we’re…
Category: Kids Food
How Much Is Healthy + Best Protein Foods
How much protein do teens need and what are the best sources of protein for teens? Here are the need-to-know facts. Is protein powder safe for teens? Find out! The protein obsession seemed to happen overnight for my teen boys. Suddenly they were studying food labels, putting protein bars on the grocery list,…
Healthy Bedtime Snacks For Toddlers
Is your child always hungry at bedtime? Are you wondering if it’s okay to give them a bedtime snack? And what about those nights when they ate almost nothing for dinner? Are they really hungry or trying to pull a fast one on you?? 🤔 In this post, I’ll help you figure out…
The Best Lunch Packing Gear You Need for Kids & Teens
Looking for the best thermos, the best lunch box, or the best water bottle for kids? Here are our road-tested favorites. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites….
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The 8 Best Cups for Toddlers [in 2022]
This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Do the toddler feeding questions ever end? I mean, it’s like you figure out how to navigate the baby stage…and then BAM! They turn one and everything flips upside down again. You’re wondering…
12 Tasty Things to Make From Scratch and Save Money
Feeling the pinch of higher food prices? Here are a dozen items to make from scratch. You’ll save money and avoid food waste! I can’t be the only one who has recently stood in a grocery store aisle, done a double-take on a price, and blurted out “Are you kidding me?!?” Grocery prices…