Category: Healthy Living

The Upside-Down World In Homes With Parental Addiction And Abuse 

The most difficult part of recovering from trauma is trying to unlearn the warped rules of your childhood home. In a healthy home, the adults nurture their children, keep them safe, and give them the emotional support they need to thrive. Growing up in our home, with parents who were in active addiction…

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Theresa Pileggi Shares An Acute Care Nurse Practitioner’s Perspective On Preventive Health After Spinal Cord Injury

It is no secret that a spinal cord injury can instantly change your life. For many people, the biggest fear after a spinal cord injury is not being able to live an everyday life anymore. However, thanks to advances in medical technology and rehabilitation therapies, Nurse Practitioners like Theresa Pileggi in Chester, PA,…

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Can Eating From The Ocean Make You Healthier?

A recent study has shown that eating seafood and eating from the ocean may have some health benefits. The study, which was conducted by researchers at the University of Southampton in England, looked at the diets of more than 800 people and found that those who ate seafood regularly had a lower risk…

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Best DIY Backyard Gym Ideas To Get Fit In 2023

If you work out regularly in your local gym, you’ve probably experienced the feeling of boredom and monotony. And let’s not even start on all the disrespectful and disrupting people that come and ruin your workouts. Well, if you have a backyard at home, you can easily transform it into a practical gym…

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3 Tips To Not Freak Out the First Time Your Child Breaks A Bone

The most frightening parts of parenthood are when your child gets sick or hurt. You feel helpless to ease their pain. You may even panic or overreact over the slightest fall or sneeze, especially with your firstborn. The truth is, moms and dads, your anxiety will be much worse for more serious injuries….

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What Are The Health Benefits Of Recycling?

Recycling protects our planet. Taking a few extra steps with your waste every day could keep tons of trash from sitting in landfills. It’s essential to care for the environment since we rely on it for everything, from the air we breathe to the food we eat. Properly disposing of our recyclables helps…

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