Your lungs are one of the most important parts of your body. They keep you alive, and circulate oxygen through your bloodstream. However, they will also circulate other things through your bloodstream – some by choice, and others involuntarily. White there are things like the belluscura x-plor portable concentrator that can keep you breathing better, wouldn’t it be better if you could just have healthy lungs anyway?
Luckily, there are some simple steps you can take to achieve healthier lungs, no matter where you are. Of course, some of these will be more difficult to achieve than others, but there are ways to get around issues if you know where to look.
5 Top Tips For Healthier Lungs
1. Don’t Smoke/Quit Smoking
We all know this – smoking damages your lungs considerably. Not only does smoking increase your risk of things like lung cancer and COPD, but it can cause many other health issues, too. Cigarettes and similar items are responsible for millions of premature deaths every year, around the world.
If you are a smoker and want to have healthier lungs, this should be your number one action – stop smoking.
It doesn’t matter how long you have been smoking for, because quitting at any point will benefit your health. Carbon monoxide levels in your bloodstream will drop after just 12 hours without a cigarette, and your lungs will begin to function better.
This can take a lot of work and willpower, but it’s something that will benefit you so much.
2. Get Plenty Of Exercise To Put Your Lungs To Work
Exercising and breathing heavily gets your lungs in good shape. It works your lungs, just like movement works every muscle in your body, and the benefits can’t be ignored.
Always try to do some physical activities every day, and you will notice an improvement in your lung health in no time. Even 15 minutes of running can make a difference.
Do an exercise that suits you to get your blood pumping and your breathing elevated. You will feel a lot better for it.
3. Avoid Being Exposed To Pollutants
This can be very difficult, especially if you live in a city where there are pollutants year-round. Things like factories and cars cause significant pollution, which in turn will damage your lungs and spread chemicals via your bloodstream.
You can avoid being exposed to pollutants by getting away from cities, or by using things such as air purifiers and concentrators, such as the belluscura x-plor portable concentrator. Devices like these will remove impurities from the air while also concentrating the oxygen for you to breathe.
Getting away from cities can be more difficult. Too often, our lives are based in cities – from friends and family to work and everything else. While moving to the countryside will be beneficial for our lungs, it isn’t always possible.
4. Avoid Getting Infections
This might be difficult in some cases, as everyone is different. However, you can try to avoid getting infections by practicing good hygiene, such as washing your hands frequently and not touching your face.
On top of that, you can reduce your risk of getting an infection by ensuring that you are well-nourished, and stay hydrated. Having a proper diet will keep your immune system strong, which will then fight off infections.
Vaccines are also crucial for this. Get your flu shots and other vaccines if you are able to. If you are over 65, you should also be getting pneumonia shots to help keep you safe.
Take Deep Breaths
This is so simple, but it works. Take deep breaths!
We often take only shallow breaths from the chest area, but this doesn’t put your lungs to work, and it doesn’t result in a full oxygen exchange. Simply taking deep breaths can improve your lung’s health and capacity, which will benefit you in every way.
Make sure to take a few minutes of the day to consciously take deep breaths if you are able to. Ideally, you should be taking deep breaths for most, if not all day. However, it can take time to get into it, so start with baby steps!
There are five useful tips that you can implement into your daily life to help get healthier lungs. You can stop smoking (or don’t start in the first place), get lots of exercise, avoid pollutants, avoid infections, and take deep breaths.
Depending on where you are and your personal situation, some of these might be easier than others. Start with the easiest ones, and work your way up. Before long, you will start to notice an improvement in the health of your lungs.