Drinking enough water every day is one of the best things you can do for your health, just as important as exercising and eating healthy. The human body is roughly 60% water and relies on water for basic life functions. Thirst is a sign that the body is in distress, which is why it can be unbearable and one of the many reasons for staying hydrated at all times. However, you may not feel thirsty yet still be at risk of dehydration. And dehydration can severely affect your immunity, digestion, energy levels, and mood.
Are you drinking enough water? Have you ever monitored your water intake? Many people overestimate how much water they drink because we all do it automatically.
Here are five tips for staying hydrated throughout the day.
1. Hydrate When You Wake Up
The first thing you should do in the morning is to drink one or two glasses of water. Getting fluids into your body as soon as you wake up is critical. Water will help your body flush out all the toxins accumulated the previous night and day.
Morning hydration is also critical for the brain. Since brain tissue is 75% water, even moderate dehydration can lead to fatigue, dizziness, and grogginess. Drinking water right after you wake up will help you start your day in a good mood.
2. Make Sure You Have Access To Clean Water
Drinking tap water is the easiest way to have your hydration needs covered. But is tap water safe to drink in your area? The quality or safety of tap water is never 100% guaranteed. Moreover, many people don’t like the taste of tap water. Do you worry about water contamination? Consider purchasing a countertop water filter dispenser. You will have fresh filtered water in your kitchen 24/7. Thus, you will find it easy to increase your water intake throughout the day. Making it easy to drink water is the best way to ensure you will drink more water.
3. Carry A Reusable Water Bottle Everywhere
Keeping a reusable water bottle with you is one of the best habits to adopt if you want to prioritize hydration. If you carry a reusable water bottle everywhere, you can drink water in any setting. Relying on bottled water isn’t very environmentally friendly or convenient. What if you don’t have a store nearby?
Have a water bottle handy for those moments when you’re stuck in a meeting, office, or classroom with no possibility to buy water. Refill your bottle regularly throughout the day, and keep track of refills to measure your water intake.
Carrying a water bottle in your bag is also an excellent way to remind yourself to drink more water. Place the bottle on your desk while working, so you can easily grab it when thirsty.
4. Eat More Fruits And Vegetables
Another excellent way to stay hydrated throughout the day is to eat more fruits and vegetables. Besides vitamins and minerals, many fruits and vegetables also contain a high percentage of water. Peaches, pineapples, plums, blueberries, strawberries, and apricots contain over 80% water. You may be even more impressed to know that watermelon and cantaloupe contain over 90% water. When looking at vegetables, cucumbers, celery, radishes, leafy greens, and tomatoes stand out as the most water-rich.
Do you want healthy, glowing skin? Eating fruits and vegetables that contain water is the secret.
5. Pay Attention to Things That Cause Dehydration
A great way to avoid dehydration is to learn to identify the things that cause dehydration. As we’ve established, not drinking enough fluids is the principal cause of dehydration. Each person has different fluid needs that are generally consistent. However, some factors and situations amplify the risk of dehydration.
Drinking alcohol, taking diuretics or other medications, consuming foods rich in sodium, or spending time in extremely dry places can put you at a high risk of dehydration. Stress, illnesses, and unhealthy eating habits can also increase your risk of dehydration. The climate is also a factor to consider. If you love to hike at high altitudes or spend a lot of time flying, you need to be extra careful about your water intake.
If you believe you’re at risk of dehydration due to one of the factors above, increase your water intake. Feeling dizzy, lightheaded, or tired is a sign that you need water quickly. Drinking anything else other than water may not be helpful. Coffee, alcohol, and soda are not good replacements for water.
Water is an indispensable, life-sustaining force. Due to its impact at a biological level, it plays a fundamental role in keeping us healthy. Make sure you drink enough water every day.